Don't give up. Everyone here has been there. You feel so overwhelmed and out of control that you just cant see how you can possibly beat it. I cant count how many times I promised myself never again, only to do it again. Three days tops was my best run for years. I came here because I felt so desperate and hopeless. All I know is you have to keep trying and at some point you'll have a measure of success. And some point beyond that you will actually have success. Each attempt is a lesson. Each attempt is preparing you for the next attempt. It might not feel like it but you are strengthening your resolve. It's so frustrating and so infuriating it sometimes feels easier to just give up and accept that you are an hopeless addict, but your not. That's your addicted brain tricking you. Stay strong and keep at it. You'll get there
Then don't study about it. I noticed that when I tried to study my fetish (femdom) it often lead me to relapse. I realized that me "studying" it was just an excuse for me to indulge in it. Maybe it is the same for you
yeah bro..i am feeling better now.i am trying to stay strong by exercising and by keeping myself busy.it is working so far.thanks for the encouragent.
I told myself that if I visit this website everyday, and either learn something about PMO or reads from someone's story, That I can consistently get myself off of PMO.