120 Days Challenge (Hard mode)

Thanks man!

 

I didn't write on this page lately because I am posting on this page as well, the other page is more active and attracting more people with more support, thanks to page founder my friend @691015 So please follow us there as well if you are not already! Below is my latest update for my challenge...

Day 7: I am happy to reach the 1 week milestone of no porn and masturbation .. I had abstained from masturbation this long before but I couldn't abstain that long from the evil porn before.. I still get the urges from time to time but I choose not to give up.. I find educating my self and learning about PMO side effects every time I get some urges very useful to control these feelings.

Day 8: I encountered a very stressful and frustrating situation during this day. Before, I used to run to porn right after. But this time it was different, I had the urges to go and practice my walking routine! I spent walking even more than usual just trying to release my stress. Thankfully, I think that the urges to watch porn and masturbate are starting to diminish quite a bit! I really hope that I continue this way forever!

Very Interesting Food of thought: I've read somewhere that the dose of daily dopamine that is responsible for our excitement usually runs off after masturbating to porn, which leads to being not interested to do anything or finding anything exciting or even worth doing! The article also says, that the reason the person feels so much excitement and becomes so focused after quitting the PMO habit is that now the dopamine level is being distributed throughout the day on every task based on how much dopamine is needed to accomplish a certain task! i.e. the porn or masturbation uses all the dopamine level that a person needs for a given day making us feel lazy all day afterwards!