I think I cant Control it Anymore

Just watched this really good video on relapse prevention. Watch it.

It sounds like you may be a few steps down the path man. I was there last week. It was out of control, and I ultimately fell and suffered the consequences. But if I had taken a few of these steps earlier in the progression, I might've been okay.

What are your triggers? How did you get to the point you are now? I know for me, stress with work, lack of sleep, being bored, all of that contributes. Strength to you!

 

one of the main factors is being alone and having a high speed internet,maybe get out and dont give yourself some alone time,and before sleeping exhaust yourself,

 

I am new to my no fapping attempt but honestly, from my past attempts I have a feeling this time will be more successful.

I would recommend just coming to this site regularly when you are fighting urges, or find an AP to talk to.

 

great!! try to overcome the urges, like exercise, cold bath and give your attention to something else.
Get tired, these are some weak moments which will test you and you have to come out of it winning.
All the best, stay happy, live strong!!!!

 

Very nice posts! Thanks for sharing