Help!

Reading this 47 book below helped me a lot man in my journey to understand porn, masturbation and relapse.. I used to have similar problems but now I had so many information about the evilness of porn that I become disgusted every time I had the urges or temptation to relapse again.. I suggest you to read it..
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0CDMQFjAB&url=http://www.covenanteyes.com/lemonade/wp-content/uploads/2013/03/the_porn_circuit_covenant_eyes.pdf&ei=BZQcVZX0F9H7gwSts4DgAg&usg=AFQjCNHtwoRpGPgmaqaxix7rU1cAw88aPQ&sig2=HgKZA0PCS89mNdATU2CW_g

Also this video about relapse prevention could help you as well, I just saw it in one of the pages..

 

Yes! I am watching that video right now, relapse is not sudden... it is a gradual thing that you must battle always!

also, jontib, i recommend trying for a smaller goal? What do you guys think?

You could try for 3 days, just one more day! 24 hours just to prove you can do it.

then go for 4 days and your on a roll, show yourself you can do it.

keep building up your time, 5 days and then a week isn't that far off from that.

if you can go 10 days that means your getting used to it and why not get 2 weeks in?

I am almost at two weeks right now and I feel great about it! its tough yea, but I am proud of myself!