Help please emergency.

Dont MO!

 

It is really strange! Who addicted to P always not looking for his wife even she is beautiful, and in same time he is looking for any girl in the street and wants to have sex with her! . So find new gf or wife for temporary time will help to passing this tough time. Just my opinion

 

Dont masturbate ! See if you can get any help from the wife.

 

Just hold it. Focus on work, go talk with someone. If u can listen some music that helps me sometimes.

 

Take your mind to focus on something else dude!!

https://nofapsolideo.wordpress.com/2012/12/20/how-to-master-your-thoughts/

 

Yeah, everything gets sore at on point lol. Don't worry about that because fapping is just going to make it even more sore my man.
Get walking!!

 

The soreness maybe due to MO. It will recover if you stay away from MO and eat healthy and drink water. Just stay positive !

 

How did we not see that coming. Pun intended.

For starters sitting in the toilet half naked fondling yourself and fantasizing then calling out for help is the wrong time to be serious for help. The real help starts today, now that you screwed yourself, and are living in shame. How are you going to pick yourself up and make better choices? What safe-guards are you putting in place to protect yourself in the future? When you're ready to do the hard things, and actually quit, we will be here for you. Sorry you slipped.

 

@skullbush You're right, I know nothing about you. I do know about this behavior and mindset all to well however.

Really?
Did you tell your your wife you fantasized about lots of sexy ladies, so long until you got blue-balls cowering in the toilet, until you couldn't contain yourself so and rubbed one out in honor of her?
If not, then, you're masking your shame.

Im not here to argue with you. We have all been there. I am just saying, there is real help on this forum, it starts days before you are at the brink of inevitability.

If you're pissed at me, great. Use that to drive your streak and prove me wrong.
Be kind to yourself. Peace.

 

1) Close your eyes and sit still
2) Focus your mind, feel the parts of your body that feel in pain or in longing because of your addiction. Maybe your chest gets tight, your balls sore and heavy, harder breathing, hot skin or raised blood pressure. Feel how uncomfortable it is, and sit there just paying attention to it for maybe 15 or 30 seconds.
3) Take a deep breath in, release.
4) Think of the most productive thing you can do with your next moment of time.
5) Open your eyes, and physically get up to do that thing. You MUST physically move your body to a different location, even if only across the room.

Repeat this over and over for each craving, as often as needed. I have not found a more effective method.

You will train your brain to feel pained when it suggests porn and such things to you, while also creating a habit of diverting your attention and energy to doing something helpful to you when you do have the craving. This will help you not only avoid cravings and relapse, but will also help to reduce cravings in the future, but that part takes some time.