Gratitude is necessary.

The way you feel about your family and friends right now may or may not be in the best light. But from my point of view due to some trivial problems, we tend to take our relationships with people for granted.
I did this with a friend and now I'm paying the price for it. I was never thankful for the relationship. I just wanted to take and not give. I think for us NoFappers, it stems from our brain being wired this way because of porn where we only see to use people or things.
I'm trying to improve my relationships with people. We need a human connection to beat this bad habit. Trying to make up for past mistakes.
Gratitude is necessary.