The best Advice I've ever read as a rebooter (small collection).

Guys don't read this post and just pass it like it's nothing. I want you to read it in full-concentration because those tips can really change your journey as it changed mine. Go and write some of those tips in your journal and read it every single day. it really makes a difference. now I'll let you enjoy those great hints. Have fun and best of luck

The takeaway is that you will be prepared next time, realizing that after a few days you will feel those withdrawal feelings again, and that’s ok, it’s weakness leaving the body, and to just breath and carry on with what you need to do that day, not sit there and entertain the notion of PMO. You don’t want to fall for the lies again.

There will be moments of absolute beauty, understanding, and peace throughout the initial recovery. There will also be moments of intense depression, anxiety, fear, and abandon. The key to making it through these moments is to remind yourself that all things are temporary and these emotions will pass, no matter how intense.

The most important thing is to Don’t stay inside your head for too long. Don’t dwell on any negative feelings for a prolonged period of time. Experience it, feel it fully, and then move on. Stay PRESENT focused whenever possible. Do not obsess over the past.
(This is the key to overcome this addiction)

If you find yourself fantasizing about porn, remember all of the awful things that it brought into your life. It’s not fair to your brain to obsess over the perceived positives of something without considering the negatives. Remember all of the horrible things that this addiction did to you. Remember how unmanageable your life had become. Remember how selfish you had become. Then focus on all the positive things that have entered your life since you have started this recovery process. Think of all the potential the future holds with recovery.