NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Severe withdrawals day 4:/

Discussion in 'Rebooting - Porn Addiction Recovery' started by kamado86, Apr 30, 2015.

  1. Apr 30, 2015 #1
    kamado86

    kamado86 Fapstronaut

    344
    73
    28
    I don't know why but day four I feel so down and depressed. Anxious and depressed. I feel down about where I am in life it's all hit me hard today. I feel proper spaced out and just wish these feelings would go. Do you think nofap will calm me down eventually and e healthy?

    Thanks
     
    kamado86, Apr 30, 2015
    kamado86, Apr 30, 2015
    #1
  2. Apr 30, 2015 #2
    Vincsl

    Vincsl Fapstronaut

    19
    7
    3
    Hey man, i had a severe wirhdrawal in the first week, now (2nd week) its much better.

    First week:
    1- depression
    2- anxiety
    3- stress
    4- flu-like symptoms

    I still dont know if it was due to NoFap or my life that havê been tough lately, or both.

    I feel better now, not 100% though.

    Hold on!
     
    Vincsl, Apr 30, 2015
    Vincsl, Apr 30, 2015
    #2
  3. Apr 30, 2015 #3
    crushurcravings

    crushurcravings Fapstronaut

    302
    159
    43
    Withdrawal symptoms usually subside within the first couple of weeks. Give your brain a chance to rebalance itself a little and you'll feel much better. It is a gradual process and you must not give in to temptation as this will prolong your reboot and make withdrawal symptoms even worse. Usually by day 50 most cravings/urges have subsided significantly due to the lack of DeltaFosB stored in your neurochemical system. This was what happened to me anyway :)

    Stay strong and keep trucking bro.
     
    crushurcravings, Apr 30, 2015
    crushurcravings, Apr 30, 2015
    #3

Share This Page