dopamine rush while deleting my porn's forums/sites accounts...relapsed??

Nice job deleting everything!! your counter is a personal thing, ultimately its your goal and your program.

in my opinion, i don't think that counts as a relapse, its definitely a trigger though and should invoke some caution..

btw what is the deal with cold showers??? I have never tried those but everyone here seems to swear by them....

whats the logic behind taking a cold shower (i hate cold water, so im asking before i try it)

 

I absolutely would not count this as a relapse. You just took another huge step in the right direction by deleting all this material. I imagine that you did get a dopamine rush from it, because of the nature of the material you were deleting and inherently exposed to in the process, but if you did not masturbate or linger for overly long, I'd say you're in the clear. Just don't let fantasy thoughts lead you astray! Hope this helps

 

Nice! You are a strong man! Keep going and never give up! We are with you! With love, Arturo