I have a peculiar problem, sometimes after a couple of weeks into NOFAP i've experienced lucid dreams/hallucinations in sleep which either ends in wet dreams or semi -conscious masturbation. Semi-conscious/Unconscious masturbation : A situation where you are half asleep/half awake and dont have full control over your actions. You end up masturbating unwillingly. Please advice/help ?
It's up to you to determine whether or not to reset ur pmo counter, but it is of no doubt that it can hamper ur recovery process. to prevent wet dreams. you should; Try sleeping naked wake up multiple times, with one and half hour gap btw them. don't think about too many sexually arousing thoughts during the day.
When you sleep with your clothes on, penis will rub on the clothes, and hence result in arousal leading to those dreams. Also, Make sure you're sleeping face-up. If u feel like u can't sleep without clothes on cuz think you'll relapse, then I suggest following 2. But again, SLEEP FACE-UP.
It is the brain that desperately tries to fool you. Resist! Whenever you notice this kind of 'nice' dream, remember it is a trap. Wake up! you can avoid it. I tried and it works.
