Is this real?

Porn is scientifically proven to damage and alter the brain and to bring on depression and impotency. So to stop watching it means your brain reverts back to an (in that regard) undamaged brain.

However, a lot of "benefits" on this site are not scientifically proven. Women might not run after you like bulls in Pamplona. You might not get the testosterone of a young male racehorse, or a voice so deep it can call deceased up from their graves. There was even a guy on here a while back that resented NoFap because he didn't turn into a millionaire after the 90 days. One can only hope he grew some of his prefrontal cortex back.

To have an intact brain is most likely the best gift you can give yourself. And any potential partner you may have will surely appreciate not only a brilliantly working mind but also your stalagmite junk.

 

Dude, there aren’t many super benefits from Nofap alone. There are ,however, such things as benefits from being extra productive during the day, getting a good night rest, cardio, and of coarse, not PMOing.
Day 18 withdrawal symptoms are normal such as mood shifts, so don’t stress to much on this “idea”, we’re all just trying to heal up man.

 

You have fallen victim to the fcking morons on NoFap who use propaganda to delude people into believing p*rn is an evil. If no one does it, we become near Gods, we become beautiful, girls cant resist us, we get jobs that pay lots of money, We gain six pack abs, etc. I hate those people here and have called out morons who believe p*rn is the issue. If you have yet to feel a difference. PMO was never your problem. I'm sorry these idiots you read and heard about lying to you about the truth. The Nofap mods and creator(s) need to make it clear that you shouldn't spread lies about what happens when you go PMO for a long time. Because new people who are in a bad state may read or come upon Nofap and try it out and realize nothing happens, and they spread the word that this site sucks. Sorry again. Maybe you need more time pure but if it still has little effect, PMo was never your problem.

 

You can do all that while fapping to p*rn dude. Many people fap before bed to help them relax. Many people do it and have normal lives. It varies with each person.

 

True.