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The longer the streak the worse the binge when you relapse?

Discussion in 'Porn Addiction' started by skaterdrew, Feb 21, 2020.

  1. skaterdrew

    skaterdrew Fapstronaut

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    This might not sound like that long a streak to a lot of people, but it was a fairly longer streak for me.

    Basically recently I got a streak of 17 days of no porn or artificual sexual stimulation. I had still masturbated just using my imagination a few times in these 17 days though.

    But on Tuesday I relapsed, and this relapse seemed to be a much worse relapse. I went on a PMO binge for 3 days, with it only ending last night. So Tuesday I PMOed most of the day, Wednesday I PMOed most of the day, and Thursday I PMOed most of the day. It appears to be the case after this 17 days free from porn and artificual sexual stimulation when I did relapse it was like I simply couldn't get enough of PMO. I actually still feel like I seriously want it.

    So what I have noticed is a longer streak after I have relapsed has really seemed to cause me to find it much more difficult to give up the porn again.

    But is this not a built in mechansim that happens with mammals in nature usually? From what I have read and heard I believe it is something in the brain called deltafosB that causes this. So for instance say a carnivorous mammal in nature like a lion, wolf, bear doesn't eat for a week or even longer and then gets the opportunity to eat, and gets the opportunity eat loads. Generally what happens is this will kick in deltafosB in this animals brain, and the animal will take full advantage of this food and eat as much as possible, basically binging, because it's as if it's brain knows the food might not be coming again for a while, so it takes full advantage of it when it is getting it. But if this animal was eating more regularly, so ever day or ever other day it probably wouldn't binge as hard on the food when it gets it, because it's brain knows food is likely going to be available again soon.

    From my understanding this is basically the same thing that happens with other addictions in humans. If they know they're getting it regularly they might not binge on it as hard, because they know it's likely they will get to use their addiction again soon.

    But then when the addict manages to stay away from their addiction for longer periods of time and then relapses, this seems to cause this deltafosB mechanism in the addicts brain telling them to get as much of this as possible right now, as it might be a while before you get this again.

    I definitely feel like this seems to be true after me getting a 17 day streak and then relapsing, and going in to a binge. The way I feel the now is I massively do not want to give up porn again, I feel like I want to use it again right now.

    It's just a messed up system. Yes on the one hand it's great someone is staying away from it longer, but then if they do relapse on it they're going to want to it more than ever, and their brain is going to make them try get as much of it as it can get because it knows it might not get it again for a while.
     
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  2. Boxerito

    Boxerito Fapstronaut

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    It depends. Based on the neurobiology of drug addictions, and porn addiction matches (or overlaps) very well with it, you can expect that it follows a trend similar to the attached figures.
    As you see, in smokers, relapses follow an exponentially decreasing curve, with sobriety as the asymptotic value. Interindividual differences may affect decay times in different addicted individuals (genetics, age of first consumption, willpower, etc.), but the general trend is going to be an exponential decay.

    The other curve shows that cravings follow an inverted U shape curve. This is in agreement with neurological studies of addiction, where reward center cells dendrites start to proliferate, turning you hypersensitive to cues linked to your addiction (for us, being online alone, pop ups, etc.). That makes cravings surge after an addiction is quitted, making your brain vulnerable to relapse. However, after about amonth, if you press on, sensitized cells return to the normal shape. So it means you are going to suffer big time withdrawals the first month, after that, it should be OK. The more you abstain, the higher the protective factor (the increasing line in the graph).
     
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  3. IGY

    IGY Fapstronaut
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    Your assertion is based on a false premise. You say you had no artificial sexual stimulation for 17 days and then said that you masturbated several times in that period using your imagination. In terms of abstinence, 17 days is a short period. And the only thing you abstained from was porn. You were still getting dopamine highs from masturbation and additional sexual gratification from sexualised images in your mind.
    There is also a factor that you do not remark on. Your choice. You speak about this binging as if you have no control and it just happens and takes its own course. We all have control and the ability to decide what we will do or not do.

    This thread is merely rationalisation on your behalf. You have justified to yourself the fact that you need porn regularly. :(
     
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  4. skaterdrew

    skaterdrew Fapstronaut

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    Something I have come to realise is to me this is simply nothing compared to masturbating to porn and artificual sexual stimulation.

    On yourbrainonporn and even on this site it even says stopping masturbation is not mandatory. But giving up porn and artificual sexual stimulation is mandatory.

    So many guys on this think stopping masturbation must be a mandatory part of this.

    I have read from other sources on yourbrainonporn and heard other youtubers say plenty of guys recover from occasionally masturbating.
     
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  5. phwrancesco

    phwrancesco Fapstronaut

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    Man: 17 days, masturbating twice... i would not call that a streak honestly. You got to put more effort to the game, honestly, and try to reach at least a 90 days full reboot.

    I relapsed after a 700 days streak and went back on track since then.
     
  6. skaterdrew

    skaterdrew Fapstronaut

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    I have a friend who think nofap is completely ludicrious. He thinks nofap, and porn iduced sexual dysfunctions are complete and utter ludicrious. Ironcally this friend has a girlfriend and gets laid regularly and he also masturbates to porn occasionally.

    I certainly think he is wrong, and I do believe in porn addiction and porn induced sexual dysfunctions. I also realise how serious the brain changes and sexual conditioning can be.

    But I think the extreme beliefs from some users like your self on this is quite frankly ludicrous.

    700 hundread days of no masturbation or ejaculation? If you can't do things like this then your basically doomed? Is this what your actually telling me?
     
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  7. Soft mode reboot all day! I agree. I only have sex thou, but I will masterbate again without p0rn after 90 days.
     
  8. phwrancesco

    phwrancesco Fapstronaut

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    If you search nofap on google, first thing you read is that a reboot takes 90 days to be completed. That amount of time was not selected randomly but has a purpose: is an evaluation of the avarage time the user needs to complete the process.

    That's why a reboot is NOT completed after 17 days and 2 quick jerkies.
     
  9. skaterdrew

    skaterdrew Fapstronaut

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    But your basically saying if a man reached around 90 days of no porn or artificual sexual stimulation and masturbated a handful of times in that time that he wouldn't of really gotten much results from that. Like hardly much brain changes would of happened from this.
     
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  10. phwrancesco

    phwrancesco Fapstronaut

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    Btw, i do have sex. I'm not interested in chastity.
     
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  11. skaterdrew

    skaterdrew Fapstronaut

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    If your getting regular sex then yeah I can more see how it is possible. But no sexual release in all that time does seem impossible to me.
     
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  12. 100% i couldn't go that long without sex. Plus, I think hard mode is only really necessary for extreme PIED cases. Otherwise you're just torturing yourself.
     
  13. It's not impossible. As IGY said, you're operating under a false premise. You're believing lies and they are stopping you from succeeding. Plenty of people have done a hard mode 90 day reboot, so clearly it is not impossible. If you don't want to do it, that's your choice, but know that it is a choice. It's not because it's impossible, it's because you're choosing not to.
     
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  14. kropo82

    kropo82 Fapstronaut

    I've read lots of relapse reports from men here who experience the opposite: they try porn after a long reboot, realise what a huge mistake they made, and come back here. So what you say is not true of everybody, but it is true of me. I remember relapsing after a porn free streak of 22 months. I didn't just dip a toe in to test the water, as so many do, I dived back in. I know this is the wrong thing to say here since it is not very motivational, but the relapse felt amazing. It reminded me of the first time I ate meat after being vegetarian for 21 years. There is nothing like abstaining from something you enjoy for heightening the enjoyment when you eventually return to it.

    But I'll stress again, not all men here respond to a relapse after a long streak in the same way; some just try briefly, realise their mistake, and then quit again.

    For those like @skaterdrew and me I think the message is clear: relapsing is dangerously triggering because of the heightened enjoyment. That's why I still think of myself as an addict after 1,238 days, and that's why I am determined not to relapse, ever.
     
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  15. NICEDUDE

    NICEDUDE Fapstronaut

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    True. It's imperative that we don't binge after a relapse.
     
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  16. phwrancesco

    phwrancesco Fapstronaut

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    For me, getting laid can be a direct consequence of being on nofap.

    I did not have an active sexual life when i started my journey, but eventually i found the resources to improve myself with girls along it.

    I'm 100% sure that if i kept M'ing every 3 days because i didn't have girls, i would never start getting laid.

    I just said ok, from today i'm gonna ejaculate only with girls, and i kept my word since then.
     
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