Need advise

Good job on reaching 13 days! That's an accomplishment so give yourself a pat on the back. It's hard to quit porn and masturbation but it's NOT IMPOSSIBLE it just takes time, some took years of trial and error to finally reach their goal so be it months or years you will get better! Make every relapse a lesson, look back on what made you relapse in the first place and try not to do it again in the future.

 

We need to be super sincere with ourselves, understanding and resolute.

 

It depends on how severe your addiction is/was. 13 days is a great achievement if you were doing it habitually every day.

Now if you want those 13 days to mean anything you need to not feel bad about it and start again. If you can make it another 13/15 days then that will mean you have only fapped twice in a month, which is way less than the average male.

Good luck and remember why you started doing this in the first place.