Contact me if you feel lost or hopeless

My borthers,

I have been on the road to freedom from PMO for 3 years already. I have seen it all, done it all, and suffered it all. I have been to urologists and physical therapists. I have been through hell and back multiple times. If you feel absolutely hopeless or lost right now, contact me. I know what it is like. I have spent 6 miserable months dreading possible damages to my penis and what not. I often thought I was never going to get better, that I was doomed from the start. But I have seen the light at the end of the tunnel. Everything turned out fine with me. I am finally free of PMO.

I can help you. When I was at my lowest, I needed the support from guys who experienced the pain and terror I was going through, and I will give you all I can give to help you out of all the questions and worries you have about your recovery. I, of course, hope that no one comments on this thread, as that would mean that no one is suffering as greatly as I had in the past, but know that I am here for you. Trust me, I have worried about every thing that could've been wrong with me. I have been to 3 urologists, and they all said it was in my mind. I have been through it all. I have consulted many other professionals as well and I can share all that I have learnt.

Feel free to ask me anything. Literally anything regarding the reboot. I have seen it all. I have read it all. I have experienced it all. Loss of erections, pain in penis, pain in pelvis, extreme anxiety, depression, loss of morning wood and worrying extremely. I have suffered it all. But, I am free now! I broke free and everything is going amazing. I am fine and I have spent some wonderful time with girls without erectile problems.

Strength and power to you all,

Daxos

 

Sounds like you have premature ejaculation. This could be due to many things. Anxiety, stress or high pelvic floor tension. When I had a really bad case of PIED, I had to ejaculate while flaccid as well. Some people report that NoFap helped with their premature ejaculation. Some other people say it didn't change with NoFap only. What I do know is that when you are nervous or anxious, your nervous system will ejaculate sooner because it feels like it is out of time to get the deed done. Try kegels perhaps, they could strenghten your pelvic floor muscles and could give you back some control over your ejaculation

 

Try meditation or mindfulness. Meditation can ease your mind and bring your mind some peace. When you do this daily for atleast 15 minutes, your mind will be clearer and more calm. It will also help to strengthen your willpower and divert thoughts. When you are mindful, you are not thinking. So when you see a girl, you do not interact with the thoughts in your head, because you are mindful of your surroundings and stuff. This greatly helps to stay in the present and not fall into a spiral of bad thoughts. So you could definitely try meditation or mindfulness.

 

I haven't, but I have contemplated it a lot of times. It's just the addiction trying to get a fix somehow. I was addicted to orgasms and my addiction didn't care how, and since I stopped PMO, my addiction often times tried to persuade me with prostitutes. Glad I didn't do it. Would be waste of time an money for some shallow sex

 

Go to the site of Your Brain On Porn YBOP. I see that you are new to this forum and this community. At YBOP, you can read a lot of articles that get you started on NoFap and gives you a lot of information. Right now I can't yet say whether you have ED. I need to know more, like:
1. How often do you use porn?
2. When did you stop having good erections?
3. Did you advance in more extreme content in porn?
4. What age did you start porn on?
5. How old are you now?
On YBOP, there is a test you can do to find out whether it is likely you have PIED (porn induced erectile dysfunction).
I do know, however, that 99% of guys on this forum with PIED are cases that are reversible. Fully reversible.
You should read success stories of NoFap. You will find many NoFappers got insane confidence when they did NoFap for at least 90 days and got really good with girls.

 

I am sorry my brother, but I don't speak (Spanish?) your language.

 

Take as in what supplements?
1) I used L-arginine and C-citrulline combined with Pycnogenol to enhance blood flow. This really helped
2) I have had sharp pains near my urethra, dull pains on the lateral sides of my penis, heavy pains near the base of my penis, aching pains in my perineum and stinging pains in my underbelly. I also had sharp pains in the head of my penis. All of these pains were caused by redirection of pain actually coming from my pelvic floor. So the pain I felt in my penis was not due to a defect or damage in my penis, it was just redirected from my pelvic floor.
3) In the years I tried NoFap, I had many encounters with lovely girls where I couldn't progress with them because of my fear of my erectile quality. This thought made me angry and sad. I could've had so much. This thought broke the bond PMO had over me. With PMO I would never have another girl, so I had to stop it and regain my erectile quality.

 

Ah, I now understand. I read it too fast last time.
Here's what I did to greatly increase my recovery:
- Running a lot
- L-arginine, L-citrulline, Pycnogenol
- Meditation
- Sleeping at least 8 hours a day
- Drinking lots of water
- Weightlifting
- Reading a lot
All of these sped up my recovery very quickly. After about 60 days (hard mode) I was having regular boners and consistent morning wood.
I am now very close to being fully recovered. The problem is that full recovery might take several months more, but at least I can get consistent and great boners now whenever I need them. That, for someone who has struggled with NoFap and PIED for 3 years, is a very warm and welcome sign

I AM still fixing my pelvic floor issues with lots of stretches, relaxation and the help of a pelvic floor physical therapist. This is right now my #1 problem. It is a very annoying problem, but also fixable, but takes a lot of effort and conscious exercise and stretching.

 

It might be that you are again in a withdrawal phase. I've read many posts of people going strong for 90 days, and then having the real withdrawals after the 90 days. The process is different for everyone. Many experts in NoFap actually say that full recovery can take up to a year. Your brain is changing a lot and has a lot of work to do and things to fix. Regaining good erections can be achieved between 90-120 days, but full recovery of the brain can take up to a year.