Hey guys! It's been a long time since I've logged into this account. I am back on my streak since the 1st of March and I want to give NoFap a shot again! What I am facing right now though is that I am incredibly emotional and at the same time I feel like I have 0 energy. I just want to sleep all day and I can't focus on any task at all. My vision feels narrowed and in general, I just feel horrible. The two emotions are very contradicting as on one hand I want to do something to release my emotions but on the other hand, I have no energy and I feel like I can't do anything. Is there any way to deal with this?
It’s hard bro you just have to be stronger than you’ve ever been, I’m on day 36 right now and have been having depression and anxiety as my d1 and d2 receptors are finally becoming dense enough to deal with normal levels of dopamine
I understand what you been going through, you feel drained with holding urge and can't focus also you dont have energy. When you're doing NoFap, the purpose of this is not to hold urge but put your energy to another habit, if it seems hard try to develop meditation, it put less energy and all you had to do is sit crossing leg and focus on breath, just try 3 minutes then 5 when you feel ready 10 minutes for every day. Trust me, you will feel the difference in a week and can start to focus on the present.
