Trapped in a cycle...

Hi friend. we're all here for that reason: to stop the pmo cycle...
the best thing that you can do right now is first: dont be so hard on yourself, no matter how many times you failed. relapses are part of the process and may accure a few times along the way so dont take them too hard.
start read and explore about how PM effect your brain here, start a journal and engage and support others on the forums here.

 

I found that not looking at instagram models/sexual videos on youtube/etc. helps keep your mind off of P and more on women IRL. If you haven't already started to workout, and take cold showers, you should do so. Workout frequency should be based on how busy your life is. If your super busy, do a 3x full body per week, and if you have more time, do push pull legs 6x per week. Do not be too down on yourself. Remember how you feel after watching P, and use that as motivation to never do it again

 

Hi,
I am on day 96 of Nofap. I was beaten up by this vicious cycle so hard that I will never forget it as long as I lived. Have urges, look for a way to release tension, do it, feel bad, hit rock bottom and you got it. The recipe to a never-ending life of waste, no accomplishment. I remind myself of it whenever I feel depressed, angry. The biggest benefit of going this far is the clarity in mind. You use your urges to think, reason and see through the befogged mind. Nothing big happens at day 90 but I would not want to trade my clarity for any of this 5-second of pleasure and go back to that cycle. If you fail, you already know the result. So why keep doing that?

 

Good for you for staying strong mate!
Keep yourself busy and as time goes by, you will find coming back to porn a bit less fun and more repulsing...

 

The best is to stay away from all social media. I deleted all mine. Now I only communicate with family and close friends via Whatsapp or text. Social media is full of triggers and sites like Twitter is full of porn. The best is to stay away and focus on the important and real relationships in your life. You can do that without social media. This is not easy when society tells us social media is essential. But this is now the time to focus on what is really important to you. You will soon see that you have lost nothing but gained a lot.

 

I don't know about Twitter but on facebook you can manage the profiles and pages you follow. So maybe you can take a look and eliminate any triggering-content pages.
From my experience, everytime i blocked a site, in the rage of the urge i disabled it and fapped...
@Redcoat86 What exactly happen on Twitter?