i've decided to quit PMO

Welcome to the forum buddy, best of luck on your journey to freedom

 

You have made the right decision to overcome pmo, I wish you the best of luck and believe you will overcome

 

Glad you made this decision, dddfddfdf. It will change your life, as long as you never, ever give up.

 

Welcome to the forum buddy. We look forward to your journey and your growth!

 

Here are some helpful links for you to get started in this community:

Getting Started Guide/ Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button/ Set up your day counter/ Rebooting Resources/ About NoFap/ Support NoFap

Here is some advice:

1) An important step to take on this journey is to adapt our lifestyles for the better. You have taken an important step in focusing on becoming more healthier and this will make you feel happier and have longer streaks.

2) You should check out the forum topics to get familiar with the questions our members ask and you may find something of importance to you.

3) You can take advantage of your profile to post updates on how you are coping and if you need any encouragement. The profile posts section is quite active and you can help contribute to the community by providing support for others as well. Extra karma in the bank haha.

4) Create a public journal, in the appropriate section, and write about your struggles and accomplishments so the members of this community can follow your journey and provide you with their 2 cents.

Finally, good luck on your journey and give it your best. This journey is not an easy one and it will require you to see things in a new light.

(Not sure if the links will work, if not I will edit them shortly)

 

Hi, welcome to the community

I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations.

Be AWARE of your habits and control what you see and what/who you spend your time with.

It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc.

This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me.

֍ You got this my friend ֍​

 

Hello there...
Welcome to the community!
My best wishes for your success

 

Hey, welcome to the NoFap community : )

It's nice to see you here fighting the good fight alongside us!

Allow me to go ahead and drop some helpful links for you:
Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button / Set up your day counter / Rebooting Resources/ Accountability groups (new!) / About NoFap/ Support NoFap

Here is just some advice:

First and foremost please take a careful look at each section in the forum, there may be something(s) you will find to be of big help to you.
Secondly I advise you to be active on your profile(as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support/encouragement.
The forum has got a neat little feature that shows freshly posted statuses for all users to see.
People will find your profile and give you support.
There’s a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team!
We support one another in the threads, profile posts, and journals/reboot logs.
Once you receive some support, please be sure and be grateful to the member for the help/support you received and consider giving some in return to anyone you wish.


Thirdly, you should highly consider creating a public journal/reboot log (in the appropriate section for you) to write about your days in depth for us members to follow along on your journey and offer support to you on.


Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!