after a long time back i am posting here, after almost 6-7 months later. but the reason is i get off from sexual addiction and started to going out. but now due to corona virus i get stuck at home. in last 5 i just once watched porn in end of January. but in that 5 months i masturbated once in each month. since due to corona virus i didn't want relapse. a just few minutes ago i saw few bikini pics on Instagram so immediately i just log out and post here asking for help of people. help me so that i can preserve my trigger. due to epidemic i not able to go out but ,as i switch social media i get may relapse creating fear. help me i am getting annoying .
Get this straight: You are what you tell your mind. If you say to your mind "These images are getting to me" Believe me, those sexually charged images would get to you real bad. What's the point? Your thoughts control what you feel and in turn your actions. So IMMERSE YOURSELF in something that redirects your thoughts...Do some writing. I've found strength from writing. You could even write about your current moment with the urge. Exercising is another excellent way. Peace.
it just fear but I've not relapsed yesterday and continuing rebooting still I've managed myself. after posting here and now i am in normal mode, thanks for reply i just started reading book and writing few things in my diary. well thanks for reply and keep going