HELP....ANY ADVISE

Your whole body is rebooting, headache is one of those symptoms. about the lust ya it'll be hard in the first 3 weeks. just stay as busy as you can.

 

Step 1: Think about how you're feeling now. It sucks right?

Step 2: Ask yourself, "Do I want to feel this way again?"

Step 3: Realize that if you PMO now you will have to start over and you will encounter the same discomfort again.

Step 4: Ask yourself, "Do I want to be a fierce lion or a mouse that goes to the poison?

Think beyond the moment. Wait there for a while. Then think back to the moment. Don't feel the lust, just feel the air in your lungs. It's enough for you brother.

 

Bro nothing is easy but you gotta try not to think too much about it. Whenever you feel the urge just try and relax yourself by saying to yourself let go, let go, let go you satan son of a bitch............ That have the urge can have no control over you. Try this and you will feel a lot better

 

I'm in the same boat, but the fear of my problems and the disgust at their nature is sufficient to keep me from relapsing. Just have to keep thinking outside the box of the moment. It's a prison.

 

It is if you keep thinking about it

 

Exactly.