Day 9 of NoFap

Days 8,9 and 10 are the worst. This is the time when the testosterone is the lowest. (day 7 testosterone is usually highest )
Make through these days and dont relapse. Everybody has to go through it.
Dont relapse otherwise you'll have to repeat it.
Don't give up!

 

Maybe you have a flatline >https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

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About your favourite porn , don't think of it . Masters mindfulness.

 

I'm not 100% healed yet but life is much more easy for me.
I have to add that i dealt with mental issues for about 12 years. This is my way out.
I remember day 9 and 10 were very hard for me so i decided to go with my streak otherwise i would have to go through it again and again.
It was especially bad because i had to be in public and couldnt concentate a bit and was very depressed.
But like i said it's normal that you dont have a libido especially on day 9 so dont worry

 

First off, huge congrats on having a 9 days streak and deciding to stop PMO.You are amazing for doing that. For about what you're going through, just know that it's completely normal. Everyone feels like this. Those are the effects of trying to stop the addiction. You are doing great so far, don't give up. I know it feels like you don't care about anything else and PMO is the only option, but believe me those feelings will pass with time. One thing that helps me is doing 20 push ups everytime I get the urge. If the urge is too strong I just take a cold shower. Oh and btw don't worry about your libido. Even if it goes down that just means your brain is rewiring from all the masturbation. I hope this helps. Stay strong mate.

 

That helped me too, actually!
Thanks