I keep relapsing and cant stop, please help

Have you ever seen a war movie, where an army leader says 'Let's fight, but I know we can't win'?
Of course not. Why?
Because a Leader will know for sure that if he says 'I can't' he's already losing.

Don't you ever, in your life, went doing some shit with that 'I can't' state of mind, and well, results where obviously negative.

Mate, if you go around with the 'I can't' mentality, then you will only get negative results. Because you don't really want the positives coming to your life.
But if you go around with the 'For fuck sake, come here I will kick your ass because I can, Im made of iron, I can beat the fuck out whatever I do'. Then you for sure are already leading your battle to victory.

Leaders don't lead with fear, they lead with faith.
THEY KNOW BATTLE IS HARD, BUT THEY ALSO KNOW FOR SURE IF THEY PUT THEIR SOUL INTO THE BATTLE, THEY MIGHT KICK ASSES.

 

You can stop my dude. Most important things:

1. Know your goals - they must be clear
2. Do not hate yourself for failing, most people don't even try

 

We are all on the same boat man. I agree with Motiv3, u will never be able to fully stop pmo unless you are 100% committed and determined to put an end to it. A good tactic to battle these urges isn't necessarily not to give in, but rather to determine your trigger points and ensure u are not letting these triggers take effect. For e.g. in my case, my trigger point is locking myself in my room, being idle and casually wasting time on social media and youtube. It didn't matter how determined I was to stop pmo, I would always fall in to my desires. I have just realised this trigger point and am putting a stop to it by not being alone and idle, and replacing my old leisure habits with new ones (reading, exercising, walking, casual video games). I guarantee that once u find and halt your trigger moments u will see results bro. Good luck man, I am looking forward to reading your success story

 

Remove the word "can't" from your vocabulary. Words are power and what you speak into the universe is what your reality becomes. You need to block and remove the sources of porn while you're in a state of lucidity. Do some pushups when you feel an urge and start from there.