Suppression of sexual energy

I have the same question

 

I am not sure if I have understood you well. Do you mean sexual energy to do other things?
I think we have to focus on keeping away off PMO and soon or later energy will come.
Maybe are your body a little depressed due to the new lack of dopamine? I do not know.
How many days have you been free of PMO?

 

First of all don't ever suppress your feelings wheather they are sexual or not. The point of nofap is to work through your sexual feeling in a healthy way instead of using PMO which is destructive. If you feel urges don't try to force them away, it will only cause tension in yourself which could lead to a relapse, instead feeling those urges through and stay with them without reacting. I think it's a good idea to learn new habits to help with the build up of sexual energy, like going for a walk or a run, even just reading a book has helped me work through urges before. But trying to suppress the way you feel won't really work in the long term. It's like trying to force your hunger away, its gonna come back eventually.

 

Your sexual energy is dissapearing, be careful, you can fantasize but no masturbate

 

No. It's not okay. Even if you won't masturbate, fantasizing or watching porn does have a negative effect on your brain. So, a Big No.

 

Even fantasizing about real women?

 

Sexual energy can't be suppressed.
It is like the fire within , it is always burning but the trick is to keep it under control by scarcely feeding it.
Unfortunately, we are all subjects in a universal experiment, we are all over-sexualised.
it would be a near impossibility to escape unless you live in acave - with no internet
Sex is everywhere and this sacred fire is out of control at the moment.
The consequences are devastating.
Women and young people are the first victims of such an unethical experiment.

Sexual energy is a sacred energy , to warm you and your partner up.
But when you start using this fire to escape from your anxious self , it gets out of control and consumes everything it finds and eventually consumes you.
You are doing NoFap to negotiate a new agreement , an agreement where you will never handle life by escaping to pmo.

 

My rule is: one second is a second too late.
You train yourself over and over not to react. It takes months if not years.
We are addicted to the rush of chemicals when we see a beautiful woman , but as you said no to pmo you could say no to staring for too long.
As for sexual transmutation, it is using the excess energy that you have saved by going on semen retention on a worthwhile project.
Please check Marnia Robinson's book " cupid's poisoned arrow " to understand sexual energy and other great concepts.
Another subject you could search on YouTube is
"Sexual transmutation ", plenty of great videos.
To be successful you need to meditate ,excercise , do breathwork, and teach your mind to feel gratitude in all conditions.

 

During your nofap journey you will cross period of flatline which charaterized by low of energy and no sexual desire...dont warry,go on...hope every thing will be okay..