Have you tried "MO reeducation"

I will say so. Yes, it might help you but my experience says that is a utopia. I have try it several times but always got back to the same nasty routines that made me try to stop pmo. I will recommend quit totally if you have an adiction and want to recover. Orl, at least, only masturbate using you imagination AND when you are "naturally" horny. Like at night before going to bed if you find yourself having a fantasy but never when you say "mmm I wanna jerk of". Don't know if I am explaining myself. Don't give up and continue until you complete your goals.

 

I've thought about trying that for myself, because I know after a while, usually maybe 10-14 days, I naturally start getting amped up sexually like I need a release and that is one thing that can make it harder for me to stay away from P. But as of right now, I'm still going to attempt to find ways at getting better without any PMO.