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Dopamine Detox/Fasting

Discussion in 'Self Improvement' started by edande, May 13, 2020.

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  1. May 13, 2020 #1
    edande

    edande New Fapstronaut

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    Have any Fapstronauts done Dopamine Detox? Do you have any tips or want to share your experience? I want to do an Intermediate Level this Sunday and I could use some advice. My biggest worry is that I won't be able to get my mind off PMO.
     
    edande, May 13, 2020
    edande, May 13, 2020
    #1
    Bat thunder 8 likes this.
  2. May 14, 2020 #2
    Bat thunder 8

    Bat thunder 8 Fapstronaut

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    Meditation brother , along with Mudhras as I believe will help you a lot.
    Mudhras are part of yoga ...
    Regarding dopamine detox , I followed it for a few days , Identify in which activities you usually indulge and list them.
    Each day morning , take an affirmation and stand by it till the day end.
     
    Bat thunder 8, May 14, 2020
    Bat thunder 8, May 14, 2020
    #2
    edande likes this.

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