23 Year old Newbie here.

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

Hey @Pratah24 ,

Welcome to NoFap!

You've already been welcomed by other members. So, this is just one more friendly hello.

Oh, and also, take a look at your profile page. You can post quick 140 character updates on how you are doing. In many ways, the profile posts are equally important to the forum posts.

NoFap isn't here because sex is a bad thing. NoFap is here because of the harm porn addiction causes.

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D2L

PS: Oh, yeah! Don't forget to download the free "Getting Started" guide. You can find it at https://www.nofap.com/getting-started/

 

Welcome to NoFap!!!

 

Welcome to the community mate glad you could join us, anything we can assist you with just let us know, hope you have a wonderful time here at nofap and all the best in achieving all your desired goals. Take care

 

All the best @Pratah24, feel free to join the 'The Matrix' challenge if you wish.