46 days of Nofap and still without motivation, tired all day, I get up late in the morning, go to bed late in the evening, no libido, no desire to play sports, to read, lazy, sad .... This flatline does not want go away, I've been in for 46 days (from day 0). When will it go away? I always feel tired, it is difficult to resist.
I felt that way a few days ago. No energy, no motivation, lethargic, I even posted here, but it turned around unexpectedly, I would say around day 65-70 it started to feel better. Maybe you should try fixing your sleep cycle if you go to bed too late. For me, lack of motivation was mainly coz I slept late woke up late I was hardly productive through the day. Hang in there.
51 days and I feel pretty much the same way. Hang in there, I'm sure better days are just around the corner for us!
70 days flatlining, had some very tough periods. In the last few days my mood has been better but have also been more physically active. I will not say my libido has improved but I felt something down there yesterday which I haven't felt in last 70 days. Hope its a good sign. We must hang on.
Well the only thing you can do.. you must face it.. no other way.. no way around. Flatline sucks.. I just got out of my first one. It started after 50 days of reboot and lasted for 10 days I believe. It was horrible.. Horrible feelings haunted me but it will get better. Sun will shine again believe me. I know more flatlines will come eventualy until I will be fully recoverd. But there's nothing you can do about that. Yes there are some ways like working out, running, cold showers, reading keeping your mind busy. You can push it a little bit back but in the end of the day it will catch you up.. Just be strong and be patient. Wish you luck.
Yes, in fact the only thing that works for me is coldshower. I feel pretty good after take it. But the effects of the cold shower didn't last so much.
Bro easy thats normal. Your brain is a complex mechanism, if you flatlining it means its rewiring, thats very good thing. Brain is craving for instant stimuluses and cant find them forcing you to fap. But if yourl keep resisting it will get same joy for productive stuffs and hobbies. Thats the beauty. Anyway try to get up early , thats what works very motivating for my body.