Hey buddy,its not about 90 days,its about recovering yourself and living enjoyable and happy life,keep it up with nofap and you will achieve that mindset and you will realize in how dark place you have been.Best of luck to you,we are all gonna make it!
Why count days or to expect benefits .. just forget and accept fap is not good habit and against nature ..
what is meant by TCM ? .. i read some where breathing is important point to check... and during sex we breath heavily ..that itself cause mind to order to get rid to control breath.. first check ur bp , weight anb make body fit .. then control breath then attack PME by Nofap ..
not to demotivate anyone.. but it gets harder to resist,since you accomplished your so hyped 90 days, its better to not give much importance to the numbers