Monks

Monks are abstaining because they have renounced all pleasure to aid them on their spiritual journey. They also understand the importance of semen.

 

I'll just add one more thing.

Informal Answer
Love. What is it? Is it the colors you feel or the scent you hear? Do you worship the thing you love or hate them? Would you give up everything in the world, including your Nofap benefits, to show to your love that you truly love him/her?

Now, s*x is not the only way to show love, remember that. You might think I'm avoiding the question but remember that all things are temporary in life, for death is inevitable. Your question boils down to who and what do you care for the most.

A Bit Formal Answer (But sources are on YourBrainOnPorn)
So far, research can only suggest that fapping and s*x is best done in moderation (like the amount of days to have another wet dream). So, if done in moderation, s*x won't lose you benefits. Please make sure it's not the s*x you crave but the person. That is usually more healthy then what s*x gives.

Also, take answers with a grain of salt. It's your life. Hope I can help you

 

It's called abstaining from PM but not O.
I haven't had yet myself but it is much choice better for your brain instead of pmoing. I don't really know how you feel but you will have less power, athletes abstain from s*x for about 3 months before the game, and Mike Tyson himself said something that proves it's not only pm that affects that, I can't find it right now but he has abstained from it for 5years.
because after all you still lose power because you're losing semen. Still it is thousand times preferred instead of pmo more natural and less brain harmful.
Me myself I fully abstained and dopamine detox, you just have to understand that you will definetly lose power, and like the person above me said, I can claim myself as a monk, so we understand the importance of it and me myself willing to stay with semen retention (and already stayed) for long periods of times. Because I have concerns not only about my daily life performance but also reducing the chances of getting to an elite unit.