KEGEL EXERCISES

Im going on 30 days kegel routine (1-2x times per day both normal and reversed kegels) I will post the benefits here after it is completed. If someone wants to join, feel free!

 

So far so good! Noticed huge difference. My penis angle gets higher and my erection is way more harder. I noticed too that when i do kegels with an erection it goes down but i think this is normal. When the pelvic floor contracts its hard to maintain erection but when you relax pelvic floor erection get higher again. Im doing this 5 days a week. I hope i dont overdo it. Do you have any tips on routine? Im doing reverse kegels too not to have muscle imbalances and tention

 

Reverse kegels are like trying to pee or better trying to poop.. there are tones of guides online so it was easy for me to do them.Thanks for your kind words. I had no wet dream cause im in a relationship and i do sex quite often so i dont retain my sperm

 

I do my own routine. For me is a 5-day routine with 3x12 normal kegels (lying on bed 3 seconds muscle contraction) 3x10 sitting (same duration of contraction before i release muscles) and 3x5-8 standing (i do them now with an erection it is difficult and be careful cause it can make you relapse, i got it under control) after this i do reverse kegels 3x10 (slow breathing in and out like meditation) Take a rest of 30 seconds between set and 90 between exercises. I do this routine 2-3 times a day for 5 days a week

 

I cured my pied already for like 85-90 but kegels made it like 90-95 right already. Lying down is just easier because there is little resistance, thats what you need when you start in order not to strain a muscle and have that mind-muscle activation (but first do some research where muscles are located). Im starter yet but saw fast results so i keep on my beginner exercises and do little of advanced too. I do some erected too but it is hard and im afraid not to injure myself because muscles are still weak down there. (Already having some discomfort and took a 2 days break in order to heal). I have my own room and do them even naked (to see if i do them correctly, because if you do them right penis tends to go up). Honestly i can do them anytime of day but i should try to do them like morning evening and night. Its my first week of doing kegels and im amazed on how they are working and how weak is pelvic that cannot maintain a proper erection. I know PIED is a mind thing but a body is use-it-or-lose it maybe too. I didnt have PIV sex yet but i had some oral sex and i can really say that it is a game changing. My erection stays longer (like 25-30 minutes hard like 90-95% all the time) and i last longer