Hard Mode vs. NO PM + Sex

Hey guys,

in the past I struggled with ED, so last year, I went on hard mode with very little internet for about 70 days during my vacations. The results were good! I remember that hugging and kissing one girl already made me half erect and that looking into her eyes felt completely different than before. When I arrived at home, I continued with hard mode, but eventually met another girl.

We started having sex. After some time I relapsed - I can't remember how many times I relapsed but I guess it might have been 7 times in about two weeks. I felt that the quality of sex got worse and was afraid that the benefits of my reboot were gone, so I went back on No PM - but continued to have sex with my girlfriend.

We broke up three weeks ago. Right now, I'm on day 202 of NO PM and day 20 of NO PMO. Long story short: Do you think there is a benefit for me to go on NO PMO now? I have more than 200 days of NO PM and already did some rewiring I guess

The reason why I write this is that yesterday I kissed a girl and I get an erection like I did during my vacations last year. Now, I'm worried whether my reboot is complete because I never finished a long period of time on NO PMO, just on NO PM + Sex.

Nevertheless, I plan on staying on NO PM. Any thoughts on that?

 

Also has anyone been in a similar situation and really felt that NO PMO after a long time of NO PM changed a lot?