I have started NoFap and actually I have crossed two days and before this I had completed a whole week of NoFap but I did not see any significant change so it is really difficult for me to continue NoFap longer but still I will try to go up to 21 days. Wish me luck everyone
Hello Sir NoFap benefits don't come in an instant and you must be patient. You should also be working on yourself while on NoFap because nofap is just a booster to help you grow better. good luck!!!
As dyxntxy states above, you need to work on yourself in other ways in addition to nofap. Be aware also that your mood will drop for a bit (this will pass) and also the flatline which can be a bit scary (also will pass). Just keep going dude! And good luck!