Heading for a relapse/reset- Help required

Take a cold shower. I mean COLD. Read a book, distract your brain. Go to sleep if you can. Remember why you started and let that be you motivation. A set back will make you feel worthless and isn’t worth it. You can do it, man! Mind over matter.

 

I had the same thing, just move away from your technology, don't let the urges get to you, it was hard for me, when I started nofap, the first 5 days were hell the moment I close my eyes I see naked girls and some P memories, after that it got better, I am on day 21 without pmo, but I looked at some naked girls here and there, so it is not 100% clean. But it does worth it.

 

Your brain craves for a little dopamine. Give this dopamine in healthy ways. What excites you in a healthy way? Training, music, going out, parting, hiking, travelling etc. Just give a substance of dopamine but not porn of course

 

It’s actually quite simple. If you THINK about the bad stuff then you will have urges. If every time you find yourself beginning to think about it, and you immediately (and I mean immediately) push it out of your head then the urges won’t grab hold of you and you will be fine. Imagine you see a baby about to touch a hot stove, and without thinking you quickly run over and stop her from getting burned. That’s what you have to do. You are the baby, and every time those thoughts arise, quickly without thinking push them out of your head and you won’t have urges. Another way to look at it is quicksand: if you step in quick sand and you immediately react you can still get out; but if you step in quick sand and you kind of take your time about getting out then it’s to late and now you’re in trouble. And here’s the best part: after a while you won’t even have to think twice about immediately pushing those thoughts out of your head when they arise, you will just react, as if you just stepped in quick sand.

Don’t let yourself get sucked in. You only have a few seconds before it’s to late.

I’m going on day 11, and in those 11 days I haven’t had one urge that I wasn’t able to control because I immediately react when that thought arises. In fact, I hardly have any of the bad thoughts at all anymore.

It’s all in your head, literally.