Hey there folks! How it's going? So, what is the thing that keeps you from relapsing at these days? (whether it's to masturbation or porn) For me it's my increased sex drive.. (no doubt about this one) I've noticed that the hornier I get, the more my energy and my alertness levels increase.
I last watched porn 122 days ago. When I relapsed, I felt so severely depressed that I walked to the hospital and asked to see a psychiatrist. I've been back on anti-depressants ever since. Even when I relapsed, I knew it was the wrong thing to do. I'm terrified of going through that again. Not only that, but I have goals in life that I keep thinking about and PMO makes it to difficult to fulfill them. I want to get off welfare, get working again, take a martial art to learn self-defense, and get in the gym and finally make my fitness goals a reality.
I've also started working out lately and this sht has changed me like crazy! Sport + Music = the best cure for literally anything (boredom / addiction / anxiety / depression) Good luck brother!
Self-loathing, Anger, basically I love to use my negative emotions as a positive reinforcement, don't ask me why, I just do.
