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What are your techniques for dealing with strong urges..

Discussion in 'Rebooting - Porn Addiction Recovery' started by PALM, Nov 19, 2020.

  1. Nov 19, 2020 #1
    PALM

    PALM Fapstronaut

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    My Journal
    I was just wondering what you guys do when you have a really strong urge to act out?
    I have heard of cold showers or push ups or stuff like that...

    But what works for you and what has not?
    How do you get a clean mind again after wanting to act out so bad?
     
    PALM, Nov 19, 2020
    PALM, Nov 19, 2020
    #1
  2. Nov 19, 2020 #2
    Jay559

    Jay559 Fapstronaut

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    hey whats up bro so i am currently 19 days clean from porn and masterbation...
    working out to rave music helps me out alot.
    i am working with a therapist so she has me on vitamins and diet change
    and like praying and meditation...

    also i been watching videos on nofap that make me sad and feel more discusted about Porn.

    we can keep in touch also if that helps.
     
    Jay559, Nov 19, 2020
    Jay559, Nov 19, 2020
    #2
  3. Nov 19, 2020 #3
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    Deleted Account, Nov 19, 2020
    Deleted Account, Nov 19, 2020
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