Ok so after 25 days I relapsed. It is usually bad after I relapse meaning that I go to a bing for 1-2 months and then I make big streak and here we go again. So this time to fight it I commit coming here and write every day my progress. Any help/advice is greatly appreciated. Some information About me: I am 23 years old and I have started this PMO addiction at the age of 13. I am trying to get over it since I was 18, never at hard mode since I am in a steady relationship since then with a wonderful girl. Lately, we had some major problems with our relationship that are very likely not get fixed and I relapsed. I am also in a very fluid state right now since I am trying to find a masters in a different country which was a hard descision and generally I am not at best psychologically, things with collegues but I am trying to fight in every direction the best way I can. Any advice and support is appreciatted Lets see if I am still here 30 days later for starters!
Ok so day 1 was pretty ok for me. I saw some videos that advised looking relapse as a slip up instead of a complete failure os I am thinking that I am 26 days with only one mistake instead of 1 day porn free and it feels much better. I kept myself busy and now I am goona write down my goals for the week to get things done. If I manage to not binge these days it will be my first time EVER I don't HARD relapse which will be greater for me than reaching 90 days in one go
Thank you bro, much love to you! Day 4 Ok I haven't been consistent these days just because the last days were awesome and I did not have any urges at all. Today I had some rough patches and I had some thoughts and wanted to relapse but I did not. I ll take extra care in the next days to avoid staying alone and get bored when it is most likely to fap.
Day 5 Still clean, still some urges but I keep myself busy and I keep my morale high. Records show that the next days will be the harshest (1 week mark)
