So I’m currently on day 5 at the moment and I’ve noticed some benefits already! But earlier today I got one tiny thought of PMO pop into my head which I tried to get rid of and then suddenly I just feel different. It feels like I’ve lost a little bit of these benefits such as motivation and confidence, however I didn’t feel any type of dopamine rush or anything like that. I feel like it’s just the brain trying to play tricks on me?
Yes, it is your mind playing tricks. Don't let it discourage you. The NoFap lifestyle has many benefits but unfortunately not every day will be full of confidence and motivation.
