Most times after I ejaculate my mind feels heavy and is usually flooded with negative thoughts, is that normal?
If you are watching porn and masturbating or maybe just masturbating, and you don't want to because you have some issue with watching porn, it's going to get you down. You feel like you are failing yourself and that's not a ncie feeling at all, but don't sweat if that's the case, just move on to the next day.
Well brother, thats a feeling we all get. Why? I dont know about you, but for me its not just because i came down from the dopamine high. For me por use to be a mechanism to cope with loneliness, albeit a bad one, I still fall from time to time, we all do. But for me its the sadness that comes from thinking that nobody will love me enough to do that with me, after all sex in a relationship is the ultimate show of trust. I dont know your current situation, but I have noticed that since I have begun self-improving (working out, reading,etc.) The thoughts arent as negative even if I fall. So I recommend you do the same.
It's not abnormal. I feel like crap after ejaculating. How long have you gone without masturbating? Try 90 days (and spend time on this platform during that time) and see how you feel then.
We all do but I don’t get mad at myself most times. Try to keep your hands off your genitals (touch only when you want to wash or pee).
