i had pied when i first my ex and after about 30 days of no PMO, i was able to get it hard again but i was still PMO (2/3 times a month) after because it didnt affect our relationship which i know is bad (i regret it). and then we broke up 2 months ago and ive been doing it like twice a week and i keep telling myself im going to quit but i keep going back to but im going to change my life around now. on 3rd day of no MO (looking at P when i dont have anything to do which is rarely) but hopefully i dont go back to
yeah P is really bad and i gave in yesterday. i hate that its so easy to just be like this is the last time, and then you go back to it but ive decided no more PMO from yesterday onwards. day 1 complete. no urges or any thought of it. was busy all day
ive been failing for way to long and everytime i fail, i say this is it day 2 complete. easy day again, no urges, didnt even have time to think about it
day 3 and 4 complete. no urges so far but i can slowly feel it creeping in. being busy all day takes mind off it
day 5 complete. challenge really starts tomorrow i believe. i can feel the urges coming in now but been to busy to think about it
Even tho masturbation is not controlling one's self, let's remember that people did this for thousands of years. Porn, however, recently began its takeover of society. So yes, Try to quit both at all costs but if you start MOing just don't search up shit
day 7 done. another busy day, kind of an easy day. i know its bad but im starting to go on P sometimes for about 3 min and then i get off
Nah man f*** that, what is getting harder ? You gotta face those feelings of discomfort you're having or they'll eat you up. I'm not going to sugar coat this, I believe you can do it, not because you're special but because anybody can, what aspirations do you have for your life ? Aren't them worth all the pain you're going through right now ? You are feeling pain, and it feels like shit but you can never escape from it tho brother so remember your WHY, remember why you made this decision in that moment that you were going to change your life for the better. Now, how much is this worth to you ? You are in control of your own story my man, it could be the greatest, most interesting adventure ever or you can let it become worse and worse because this addiction will eat you up.
My brain keeps on tricking me into fantasising.. keep saying to myself reject reject from this habit.. hope I am going to be alright as I have been on this streak for over 50 days. Some support people please
You got this man. Don't give in. It freaking sucks so bad. You know it will never give you what it promises you in the moments of temptation. Change the channel of you mind think about something else. Go for a run. Get out in front of people do some stretches anything but do not look at anything do not fantasize. Have a cold shower just do no give in. I'll pray God gives you strength.
day 9 and 10 complete. theres just so much temptation and its so easy for me to give in but i always tell myself, its literally just 20 seconds of excitement and then im going to fell like shit
day 13 and 14 complete. its kind of hard when theres so many things that can trigger you to watch P but trying to stay away from it as much as i can