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Depression after 10 days streak failed

Discussion in 'Rebooting - Porn Addiction Recovery' started by Fede83, Apr 13, 2021.

  1. Apr 13, 2021 #1
    Fede83

    Fede83 Fapstronaut

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    Hello there no fapstronauts ,i starter this streak with the best intentions ..i do everything for dissolve this urge of masturbate that coming haunt me once a day..yesterday After 10 days i was feeling depressed and a bit lost,and than it happen i relapse ..this morning when i waked up i’m feeling more sadness than yesterday even if i relapsed.Is this normal? Should I keep going this road without get scared ? I feel lonely in this path..need to stay in touch with ppls
     
    Fede83, Apr 13, 2021
    Fede83, Apr 13, 2021
    #1
  2. Apr 13, 2021 #2
    m1nd0v3rm4tt3r

    m1nd0v3rm4tt3r Fapstronaut

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    Its okay to relapse, u should accept that it will happen probably more than once but whats important is u dust urself off and keep going. It took me many relapses and tries to get to where I am now so I know how hopeless it feels sometimes. But success is possible!! I think maybe u also need to address your depression since it seems like that is something that causes u to relapse when ur trying to make urself feel better. Do u find urself feeling depressed all the time?
     
    m1nd0v3rm4tt3r, Apr 13, 2021
    m1nd0v3rm4tt3r, Apr 13, 2021
    #2
  3. Apr 14, 2021 #3
    Fede83

    Fede83 Fapstronaut

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    No no just after I started the NoFap streak in the end of first week , is this normal ?
     
    Fede83, Apr 14, 2021
    Fede83, Apr 14, 2021
    #3
  4. Apr 15, 2021 #4
    m1nd0v3rm4tt3r

    m1nd0v3rm4tt3r Fapstronaut

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    Yes I think its normal, starting out is hard. Just try to push through that feeling. Find out what u can do in those moments to make urself feel better -- call a friend, go outside, work out, etc -- make a plan so that next time u are feeling depressed/lonely u dont give in to those urges.
     
    m1nd0v3rm4tt3r, Apr 15, 2021
    m1nd0v3rm4tt3r, Apr 15, 2021
    #4

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