Help!!! The urges are coming fierce

Do you hate the destruction of P in your life enough yet? - Or all the future destruction you'll bring into your adulthood enough yet with P - to really want to get through this? If you do, prefer any struggle than to to giving into the worse muck and mire of the deadly quicksand of P. You will not die, but prefer death even to a disgusting and crappy addition that wants to control you. Develop all the reasons you should indeed find P disgusting and hateful. You can either look at a donut as something scrumptious and delicious that will make you feel a few seconds of superficial comfort, or you can look at it as pure syrupy glucose running through your blood, making you feel lifeless and heavy, with no nutritional value. Similarly, hate P as inherently having not value and harbor a true disgust for it. As far as any struggle or pain internally, think of the many victims in the world, present and past, who have been tortured by Nazis and terrorists. Imagine their extreme suffering and pain. Surely, your pain is as not as great as that. Stick to your goals for yourself and for all your brothers supporting you here on NoFap. Support them, too, by your perseverance.

 

Just remember, Urges can only last an hour tops, if you do the following and you make it a habit, they can last just 2-3 minutes. Get good at diverting yourself to other more productive things. You stumble on porn, you look away, you go do something else. You do not let yourself even dabble with fire. When you play with fire, you will get lit on fire. A lusting image on facebook is posted, keep on scrolling buddy. Work on learning to divert yourself to healthy things and this becomes so much easier.

Just remember, every time you "okay" yourself when you relapse while using nofap, you are just desensitizing yourself and eventually a relapse is just a normal habit, even when you are "committed" to NoFap.