Hi , nice to meet you, I'm new to this forum even though I heard about the NoFap initiative on the internet and I really appreciated its purpose. What prompted me to sign up is that after the act of masturbation I always feel sad and unmotivated to do the daily activities and I feel very guilty. It is only a momentary pleasure that lasts very little and is not worth masturbating if the result is only sadness, demotivation and low self-esteem. Sorry for my bad english but I'm not a native english speaker I hope to find an help for my unhappy condition, today is the day, today is a better day then yesterday! Hugs and love!
Welcome Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/ First time without porn will be stressful , but if you resist , in some months you will feel reborn. If the first times a person relapse easly, it's okay. The streaks becomes even longer , day by day. Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn. No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr. Spoiler: About Relapse Prevention We should improve in all area of our life, just being dissatisfied or stressed makes us relapse. An effective weapon to overcome urges and thoughts : mindfulness. The brain will try to win you and to get some triggers for the seek of dopamine. Resist If you need a concrete help you could install these porn blockers: https://forum.nofap.com/index.php?t...ve-your-willpower-an-aid-easy-streaks.272658/