Shit, I relapsed on porn today... after 20 days... It started of with peeking, and one thing let to the other. But hey, my previous streak was 10 days! So why feel bad about it. I also ran 5km today. It felt like an enormous achievement (last running session I only did 3km!) Sooo why should these 20 days feel like a failure? Tomorrow is first of May, a perfect timing to start a new challenge and try to do a month. Who is with me?
Alright i'm in as well, feels nice to be able to join this little may-challenge community! To get the thread rolling: What are your go-to methods to battle acute urges? If possible i go outside, put on a podcast about mental health and if not possible i try to meditate
I first acknowledge the urge. Then do something productive to get mind busy and change my focus. It's all about progress and self soothing.
Day 12 completed yesterday, I took 2 cold showers and meditated 3 times for a total of 30 minutes, for my workout I did 50 pushups, which could be better but I'll get there.