Need help! Insomnia, headache and racing heart

For your info this is not my first reboot. I had a 7months streak prior to this but had never felt this kind of withdrawals. ( PMO less than 10 times within a year).

Im on day 35 of my reboot and i cant sleep. I will be sleeping at 10pm waking up at 12am just to sleep again 6am. I couldn't stop my racing heart and my started to feel physical movement in my brain which is not painful just annoying. While im writing this my head started aching fml.

I can deal with other withdrawals no problem but not INSOMNIA. If i dont sleep well, everything turns ugly.

Most people workout, feel tired and sleep better. Not in my case, if i used up my energy im more susceptible to relapse. Im eating well and just sufficient. No caffeine or sugar.

Any idea what can i do to improve my sleep? Have been dealing with this for weeks now.

 

You made a point there. I think its most likely due to the stress from unemployment. I quit my job right before the pandemic till now. And now im stuck in dilemma on whether to find a job from different sector or stick to the old one which is kinda messed up.

But these few days were much better for me. I meditate before i sleep. Works quite well till now.

 

But during my early rebooting days with longer streaks, i felt nothing like this. Probably due to some other stressors i guess.