Subtle triggers

Good luck for tomorrow.

 

You can do this. Install blockers on your devices and do not look at women's bodies, instead look in the eyes and just if you need it. And PMO always leads you to a quickly pleasure of 5 seconds, you can instead choose this short term pleasure that destroy ourselves, or get out of the addiction and focus on something else: your own life, work, family, personal projects, voluntary work, etc.

 

Ita good that you can recognize those urges and the reasons for them.

As for solving them, just keep going hard mode, if you look at women's bodies, develop your discipline to look in the eyes instead, develop a healthier routine after each time waking up, like instead of watching your phone, just immediatly make your bad and brush your teeth, just forget about your phone for a period of time after waking up.

As I said, keep going, let your brain rewire, but remember that the urges won't necessarily go away after a certain period of time, instead you need to learn to turn those urges into something productive, distract yourself for them.
But no matter what, don't give in to them! Be disciplined!