Hello I don't know what it is hopefully can someone explain it. Sometimes when I get urges I do things like push ups breathing methods etc to let the urges go away. But sometimes when I do this I still release semen I don't masturbate or something. I experienced this multiple times already and it's very strange. Hopefully someone can help me.
As long as you arent doing anything active to orgasm/tease yourself then it is not a relapse so dont worry about this, wet dreams are similar as they dont count as a relapse
It's because your prostate is full, that's why. If I go around 6-7 days without an orgasm I'll find that after I pee I'll see some cum slide out a little at the end - and basically the longer you go without an orgasm, any arousal will cause some leakage from the prostate into your urethra. If you're doing monk-mode then just keep at it. I'm personally not a fan of monk-mode as I consider masturbation healthy both mentally as physically as long as it's not over-done and porn isn't over-used (or used at all in the event of someone trying to break free of it), but do what you feel is best for your recovery route.
Try doing the 8 Brocades Qigong exercises. many people have said that it is effective against nocturnal emission. so maybe it will be effective against your problem too. Here is a video on how to do the exercises. I am doing them but I haven't reached the nocturnal emissions level yet -
