Premature Ejaculation (help please)

I will tell you my story:

I had that problem when I was 13. Like I tried to have sex with this girl that I really liked and she just touched me and I came all over her without penetration. It was a horrible experience for me, it traumatized me tbh. So I did some research about this theme and I found out that breathing is very important to last longer. How you breath determines how long you will last in bed without stopping. I am 21 and it works always.

Breathing technique:
Exhale and breath every 5 seconds (maybe 3)
If you want to please your partner, think about other stuff when you are having sex (maybe math cuz it works for me haha)
Look at her eyes and kiss her but remember to keep breathing, must of us forget to breath because the sensation...
Drink water before the moment

Recommendations:

Do exercise more often and eat healthy. You are what you eat and eating better can help you to last long and have a healthy life style.

I hope this works
-The Jedi Way

 

I feel you man, like try the breathing technique at least...

If you really want to please your partner in other ways buy toys...

Don't be so hard on yourself, if she loves you she will understand and even try to help you. Talk to her about your past porn addiction and I hope that she will understand. Even explain the technique that I told you. Help each other out. Communication is the key for everything.

-The Jedi Way

 

Breath work, yes essential. Try a book called Physicl Intelligence by Clare Dines. But for me it's your self-esteem first, and then practising physical changes. For me I was quite pleased when it lasted about two minutes, at a romantic place during a holiday in Paris. I remember we had been lucky and had had a lovely meal and it was all so romantic, I forgot about how anxious I could be about sex. I focussed all my attention on remembering the names of the metro (subway) stations we had been passing, going in and out of Paris the whole of that lovely day. So, I recommended going for a slight improvement, and make it a little easier on myself by showing my partner I could last for two minutes, and when I came I was over the moon a) because I had remembered a whole line of stations, and b) because it was over, the axniety , temporarily for me, at any rate it was ok sex.

 

Okay I found you this from google this might help you:

To do this:

• Exhale through your mouth, then close your mouth.
• Inhale quietly through your nose to a mental count of four.
• Hold your breath for a count of seven.
• Exhale through your mouth completely to a count of eight.
• Repeat the cycle three more times for a total of four breaths.

In other words, this helps because remember your bonner is made of blood and blood is made of oxygen. A good flow of oxygen in your blood will help you to have a strong bonner and last longer. That's the easiest way to explain this tbh.

 

Sorry. If you fight for her horniness with all your might, with all your body and all your breath: then I will chant Buddhism technique for you to be successful at first attempt. Good luck!

 

Try the techniques in the form under transmutation and retention. The breathing exercises and moving the energy around work but it takes practice. I was able to go over an hour of continuous slow thrusting. In the end I was ecstatic but she didn’t have enough speed to be able to cum. There are all sorts of things to try and every woman will be different. I normally find it I can get her off one or two times orally then I have less pressure on me. Just be open with each other and enjoy it, don’t stress.

 

I was also a pretty bad premature ejaculator. I already responded to you in another thread but just in case you don´t read it I´ll post it here again:

1. I exhale and hold that exhale while I position my hips in posterior pelvic tilt (PPT).

2. When I am in PPT I force myself to exhale a bit more using my abs to push out any air left… after that I immediately feel the need to inhale (even more if I´m fucking) so I inhale BUT only into my chest, keeping my lower belly tucked in (leave it in the position it was after forcing the exhale with your abs).

3. Hold that chest inhale for a couple of seconds and tense the muscles in your lower back, then again force the exhale using your abs. Your lower stomach should now be tucked in even more (since it already was tucked in before).

4. Immediately inhale again into your chest and hold it again, then repeat step 3. Do this 3 or 4 times. Each time your lower belly should be more tucked in and your lower back muscles should tense up more after each inhale. By the way once you tense the lower back muscles you don´t let them loosen up again until this cycle is over.

5. After 3 or 4 times of this release everything, breathe normally and continue with your thing.

During this whole process you want to try and maintain your body in a PPT position as good as you can, so use your back to pound but keep your hips locked.