Feeling feverish and can't control my thoughts, my urges are increasing after 10days

Hey Rooney, the first time I tried rebooting I got a fever, chills, the shakes. You're mind is going through a lot after being out of balance with constant porn use for so long.

Take a hot shower, watch a movie, eat some soup. Just take it easy and it will pass eventually. if you're stressing really hard, maybe get out of the house for a walk or a cup of tea somewhere public, just to distract.

Hang in there man. If you get the chance, check out Gary Wilsons's 'Your Brain on Porn' it's a fantastic read.

 

https://www.youtube.com/watch?v=jX2btaDOBK8&safe=active

Here's a good video for you to check out. The Pleasure Trap, which talks about the process of getting back to a baseline.

 

get a few counters set up, short and medium term goals, then replace them with medium to long term goals as you advance

 

I would suggest getting some exercise. I found that the endorphin release from working out help with morale problems.

 

Or maybe you actually got sick. Our bodies are complicated; porn withdrawals aren't the only things that can make us feel bad.

 

I also have this problem. I feel like fever, chill, heartbeat increase when I have an urge