I am scared of tonight because urges become stronger at night and this is my first day. Any Suggestion?
when urges become stronger, at that time u need to involve in activity or simply shutdown your device
Distract or delay ... urges should pass. Got any great TV you like, books, reading. Got any mates or friends to call? Try a workout or a run? Good luck with it!
Don't panic man. You'll learn to control the urges at some point but for now just get away from technology at night and calm down. In the beginning you'll learn whats trigger you and how to cope with urges, it takes time so be prepared. Relapses may occur. I'm not saying it to upset you it's just part of the journey. Good luck my friend.
Take a cold shower. A freezing one. Exercise. As much as you can. When any thought comes, find something to do. Anything. I'll pray for you, brother. Maybe that's one of your turning points. Stay strong!