90 days done

What did you do when your body heats up and urges are blocking everything sane in your mind. How do you overcome the restless burning sensation of urges ?

 

good job; keep going!

 

I like this idea of self confidence increasing after the 90 day mark. I'm on day 17 now and I only got this far because I decided 17 days ago to fix my sleep and implement a night and morning routine. I don't know if it's an obvious thing or not in the community here, but controlling your time, energy and thinking is super important for nofap. Basically not giving any opportunity of time to allow my mind to wander to PMO because I have oriented my life around big and meaningful goals and planning out all my time.

In some ways I find it harder to quit sugar and caffeine. Will you feel that much better by stopping them as well? I've been taking in less sugar lately but it's hard to tell what effect it's having.

 

on your way to freedom bro, the morning/evening routine is a smart choice. it takes 60 days for a habbit to form, so in the first 60 days of nofap you gotta plan your time well so there's not chance of a relapse happening. after 60 days it becomes second nature.

about the sugar/caffeine intake. cutting on sugar is a very good self-control exercise. try to limit it to only the weekends and see how it goes.

 

Yes! That's a great way to handle it.