Hello, I am 18 years old and have started abstaining from porn and masturbation for what had been 2 weeks so far. I expected it to be extremely difficult but I did some things that made it much easier. 1. Delete your history, gallery, accounts and any trace that porn ever existed on ALL of your devices. Basically make it as hard as possible to get back to accessing it. 2. NEVER let your hands get into your pants (except when taking a piss). When you are in bed keep your hands ABOVE your blanket at all times. They should never go below. The moment your hands even start straying downwards bring them back up to the table /armrest or wherever your sitting or laying. 3. DO NOT stay in the bathroom for extended periods. When your done peeing leave immediatley. Do not sit there on your phone. These tips have helped me completely avoid porn and masturbating and I've been very successful so far. Good luck guys !
I think it really depends on how you pmo. Personnaly I know it never happen when in the bathroom or shower, so those aren't dangerous situations for me. Everyone has to discover what trigger them. My trigger is bring in my bed with an iPad or behind my computer in pajama. So I try to wait the last moment to get in pajama.
I find I'm most vulnerable when waking up in the morning in my bed while in a half asleep state, I make sure to put my phone away from my bed the night before to make sure I have to get up and walk to it when I wake up, currently on day 8.
I had a similar thing, but trust me if you pay attention to your hands at all times it will become easier. Just never let them go where they shouldn't be, or always have a blanket over your legs
